23
April

GET TO KNOW YOUR SQUAT OPTIONS

First of all, know that you have more than two options in going about your squat exercises. But, for the sake of focus and brevity, we’re zeroing in on just barbell squats and smith machine squats. So first, how does one perform these? Here’s how:
Barbell squat
• Start off with a barbell resting on your shoulders. Your stance should be shoulder-width apart.
• While keeping your head forward, slowly bring your hips back as you bend at

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Almost every bodybuilder has a powerlifting fantasy. After all, most of us don’t want to just look strong. We want it all. That’s why this month’s lesson is all about upping your numbers in the three powerlifts — bench press, squat and deadlift — as we break down the two worst power-training blunders.
Class is in session.
Periodization is a fancy word for segmenting your training into progressive cycles, typically lasting 8 to 12 weeks. For power

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In a more perfect world, better-suited for busy people like you, there are 30 hours in a day. With the extra 6 hours, that would mean that you’d have more time to get in a good workout at the gym, maybe socialize a little, catch up on your zzs, and actually prepare hearty and healthy meals. But everything has conspired against such perfect world. You have 24 hours, make good use of it and start

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In a more perfect world, better-suited for busy people like you, there are 30 hours in a day. With the extra 6 hours, that would mean that you’d have more time to get in a good workout at the gym, maybe socialize a little, catch up on your zzs, and actually prepare hearty and healthy meals. But everything has conspired against such perfect world. You have 24 hours, make good use of it and start

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Athletes and non-athletes can together perform a small number of essential breathing exercises to teach the abs and diaphragm to work mutually to offer occupied inhalation and exhalation.

1. Puff up a balloon
Blowing up balloons can assist educate an athlete what it feels like to encompass an absolute and full lungful using the abdominal muscles. Take a profound inhale and exhale with a lengthy, stable, powerful breath and bond the abdominal muscles to attempt

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